Beginning and Gentle Yoga Classes at St. Andrew’s on Mondays
Mondays
9:00 - 10:15 a.m. Level 1-2 Yoga on the mat
11:00 a.m. - 12:15 p.m. Gentle Yoga (using chairs and/or mats)
Beginning and Gentle Yoga classes are currently taught by Melinda Motley, RYT.
Tuesdays
Meditation at 5:30 in St. Andrew’s Sanctuary
Namasté!
The ancient Sanskrit word of greeting and farewell that means:
We bow and honor the Divine Light of Truth in each other.
Mondays
9:00 - 10:15 a.m. Level 1-2 Yoga on the mat
11:00 a.m. - 12:15 p.m. Gentle Yoga (using chairs and/or mats)
Beginning and Gentle Yoga classes are currently taught by Melinda Motley, RYT.
Tuesdays
Meditation at 5:30 in St. Andrew’s Sanctuary
Namasté!
The ancient Sanskrit word of greeting and farewell that means:
We bow and honor the Divine Light of Truth in each other.